5 Methods to Reduce Separation Anxiety in Children

Separation anxiety in children is a serious problem that parents should not neglect. Children have a wide range of opinions about it. While other kids relish their freedom while they are apart from their parents, some children panic when their moms are just gone for a few hours. Separation anxiety in parents is a common problem nowadays, as the majority of parents work. Hallmark Public School, being one of the Best CBSE Schools in Panchkula, suggests some tips for parents so that they can help their children deal with separation anxiety in the most preferred manner.

How to Survive Separation Anxiety?

• Develop quick goodbye rituals: Make sure to cut short the transition time by developing quick but sweet goodbye rituals. Extending the transition period will increase your child’s anxiety.
• Be consistent: Maintain consistency by performing the same ritual at the same time each day. It is because only a routine can help your child diminish the heartache while simultaneously building trust in his or her individuality and independence.
• Attention: Make sure you give your child your full attention while separating from him or her. Be loving and never miss a chance to ensure that you will be on time to pick him or her up. And then say goodbye quickly before they start crying.
• Practice Being a Part: It is important to ship your children off to your relatives’ homes and schedule playtime with friends to make them habituated to such separation. It will make the transition to daycare or preschool easier. These are excellent ways to prepare your child for daycare or preschool.
• Spend quality time with your child: While it is important to assist your child in becoming independent, it is also important to make the time spent together more special. It will help your child reduce separation anxiety day by day by making him feel safe.

Conclusion: Hallmark Public School, being the Top CBSE school in Panchkula, always encourages parents not to be overprotective with their children. It is because anxiety disorders can manifest as a result of stress or anxiety. Moreover, it provides a sympathetic environment that can make your child feel more comfortable. After all, the school environment is designed in such a way that teachers can easily find out the root cause of their separation anxiety.