Nowadays, children are confined to their computer screens and not getting enough time for physical activities due to the ongoing pandemic situation. They spend whatever spare time they have either on television or mobile phones. In such a situation, it all comes down to parents on how to motivate their children to exercise.

Hallmark Public School, the best school in Panchkula, brings to you a few effective ways to motivate your children to exercise:

Talk to Them About the Importance of Exercise

Get your child excited first about exercise through talking. Explain to your child about the importance of exercise and motivate them to pursue it. Sit down and talk to them about several benefits of exercising and how it will help them to become more active and also break their boredom of studying.

Be Their Role Model

Children always tend to walk in the shoes of their parents. They tend to copy whatever you are doing. So, you can’t make your child exercise if you aren’t doing it. Practice physical activities and healthy lifestyle yourself, to make your child follow you.

Introduce the Physical Activity to Them Slowly

You can’t expect them to run 30 minutes the very first day they step out of the home. Introduce exercising to them slowly and in small bursts. Start simpler and move forward with complicated exercises only when they get habituated to a healthy lifestyle.

Make Exercise Fun

Make your child fall in love with fitness. Be creative and make physical activities fun. Once your child loves to exercise, you will no longer have to force them to do it.

Include Variation

Children often get bored if they keep on doing the same exercises every day. So, try to bring variation to them in exercise. Try to do a light 5 minutes of exercise for 5 minutes and then switch to a heavy exercise for 30 minutes. Such variations will keep them engaged and they won’t feel fatigued or tired.

Give your child the time to get accustomed to the routine physical activities. Try to participate along with them and make sure your child is enjoying while exercising. Do not forget to praise them, as it will motivate them to do it often. Hallmark School, the top school in Panchkula understands the importance of physical fitness and exercise for children, thus, we organize several events to promote physical fitness among children.

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School reviews

4.3 out of 5

In this school, students are their utmost priority. Though we had a small journey with this school we are very thankful to the school management and teachers for showing support. The syllabus structure is in such a way that kids learn without any burden (better than any NCR school syllabus). I would highly recommend this school to anyone.

Karnika Rawat


We are extremely delighted and proud of our young companions of Hallmark who have successfully passed the CBSE Class-X Examinations with 100% Results and all 1st Divisions! Heartiest Congratulations to Kanishka Garg for outscoring the previous year’s result with 98.2% marks and being the Subject Topper in all five subjects! It’s indeed a time to rejoice and celebrate the hard work, determination, and commitment of all Hallmarkites, their mentors, and parents.

Kavita Wadhwa


At Hallmark, I have been grooming myself as a good parent. Now, I firmly believe that a person’s character is built not only by academic and mental stimulation but also by participation in extracurricular activities. My children have instilled in themselves various valuable life skills such as discipline, confidence, teamwork, time management, etc. through their participation in quite a lot of competitions individually as well as as a part of a team. They have worked in really relaxed situations as well as situations where they were under extreme pressure. Their upbringing at Hallmark Public School has bestowed upon them strong work ethics, constantly reminding them that success cannot be achieved without commitment and hard work. Kudos to the dedicated leaders and staff of Hallmark!

Mannat Dewan


Sector 15, Panchkula,
Haryana 134113.

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