Nowadays, children are confined to their computer screens and not getting enough time for physical activities due to the ongoing pandemic situation. They spend whatever spare time they have either on television or mobile phones. In such a situation, it all comes down to parents on how to motivate their children to exercise.
Hallmark Public School, the best school in Panchkula, brings to you a few effective ways to motivate your children to exercise:
Talk to Them About the Importance of Exercise
Get your child excited first about exercise through talking. Explain to your child about the importance of exercise and motivate them to pursue it. Sit down and talk to them about several benefits of exercising and how it will help them to become more active and also break their boredom of studying.
Be Their Role Model
Children always tend to walk in the shoes of their parents. They tend to copy whatever you are doing. So, you can’t make your child exercise if you aren’t doing it. Practice physical activities and healthy lifestyle yourself, to make your child follow you.
Introduce the Physical Activity to Them Slowly
You can’t expect them to run 30 minutes the very first day they step out of the home. Introduce exercising to them slowly and in small bursts. Start simpler and move forward with complicated exercises only when they get habituated to a healthy lifestyle.
Make Exercise Fun
Make your child fall in love with fitness. Be creative and make physical activities fun. Once your child loves to exercise, you will no longer have to force them to do it.
Include Variation
Children often get bored if they keep on doing the same exercises every day. So, try to bring variation to them in exercise. Try to do a light 5 minutes of exercise for 5 minutes and then switch to a heavy exercise for 30 minutes. Such variations will keep them engaged and they won’t feel fatigued or tired.
Give your child the time to get accustomed to the routine physical activities. Try to participate along with them and make sure your child is enjoying while exercising. Do not forget to praise them, as it will motivate them to do it often. Hallmark School, the top school in Panchkula understands the importance of physical fitness and exercise for children, thus, we organize several events to promote physical fitness among children.